Alternative, complementary natural therapy in Wellington City

Looking for a range of natural health therapies that will assist you to lead a life of health and wellbeing? You need to find complementary health practitioners that will listen to your needs and then draw upon a range of natural health services to devise a health plan that assists you to reach your goals.

Benefits of complimentary therapy

In the often stressful modern world we live in, natural health practices are being recognised as a positive way to improve a number of ailments or health issues. When you take a holistic and balanced approach to your health and include the right complementary health practices into your life, you can often make beneficial changes.

What natural, alternative therapies do Intensive offer?

A range of therapies including acupuncture, massage, exercise advice with a personal trainer and nutrition advice and nutrition plans will assist you to manage your health and wellbeing. From illness recovery to coping with menopause, and sports event training to pregnancy massage, you’ll find these therapies provide excellent assistance to keeping you healthy and well.

Acupuncture in Wellington

Acupuncture has a long history as a traditional Chinese therapy but is now an accepted complementary health practice in the Western world too. Acupuncture is used to treat a huge range of conditions for women’s health including helping with fertility issues (difficulty conceiving), reducing pregnancy nausea, reducing menstrual pain and other gynaecological problems.

Acupuncture is also great for musculoskeletal problems as it can reduce arthritis pain, and help relieve back pain, neck pain, shoulder pain and hip pain. Digestion issues such as irritable bowel, bloating and heartburn have been alleviated with acupuncture too.

Exercise programmes and personal trainers in Wellington

Exercise has been shown to reduce risks of diabetes, heart disease, some cancers and arthritis. We all know how great we feel after exercise so it’s no surprise that posture, mental health and well being are significantly improved when we exercise. You need to find an exercise programme that fits in with your lifestyle and assists you find realistic goals you can achieve.

Working with a personal trainer one on one often is the best way to sustain interest in your exercise programme. Think Tai Chi, Pilates, Boxing or Suspension training for different ways to exercise your way to fitness, a toned body and good health.

Massage therapy in Wellington

Massage has many benefits including relief of stress, pain relief, renewed energy and sense of well being and relaxation. Find a massage therapist who can offer a range of massage like sports massage, therapeutic massage, hot stone massage, pregnancy massage and relaxation massage.

Nutrition advice in from our nutritionist in Wellington

We are what we eat. Balanced nutrition is important for good health and vitality as well as playing a role in the prevention of health problems like diabetes, obesity and cardiovascular disease. If you take the time to eat right, you’ll benefit by feeling great.

A nutritionist can help design a nutrition plan that has health supplement recommendations as well as food buying ideas and recipe plans. A qualified nutritionist can also motivate you to follow your healthy eating plan until it becomes a healthy eating habit for life.

Natural health for women - Natural health for men

The best natural health practitioners offer women and men of all ages a comprehensive consultation and plan to obtain and maintain the best health possible. Whether you have a specific health condition or you just feel run down and fatigued by life, visiting a complementary health centre can be the beginning of your road to recovery and well being.

Find complementary therapies for natural health in Wellington, and start your new healthier life today.